Wednesday 1 May 2013

WIAW ~ Episode 28

Good Wednesday lovely friends. Here is my WIAW :) I don't have a huge amount of news to share with you today and I am utterly exhausted so let's get onto what I ate today.


What's in it ~ 1/2 cup of quick oats, dash of milk, water, 1/4 cup of egg whites (add near the end), 1 scoop of chocolate protein powder (add OFF the heat) and frozen blueberries.


What's in it ~ Hot french pressed Coffee, heaven, my life support.


What's in it ~ Crunchy sweet flesh and crisp skin... these apples I found at a local orchard are divine!


What's in it ~ rocket, sliced beetroot, grilled chicken and creamy goats cheese... yum!


What's in it ~ 1/2 cup of cottage cheese and a dollop of relish... don't try this at home. This was a new concoction and tasted like bleghhh


What's in it ~ lettuce, chicken and a variety of delicious ingredients you can find here 


14 comments:

  1. Great pics! Is there anything better than coffee?

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  2. Beautiful photos. I love your coffee mug btw. It's adorable!

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  3. I love the look of your chicken lettuce wraps, yum!

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  4. Protein oatmeal. I need to try that. I've never done the egg white thing and once I added strawberry powder and it was TOO Sweet. I shall need to try your method.
    good to know about the cottage cheese, which I normally take sweet anyways.
    Lovely blog, very light and appealing to the eye :)

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  5. Yum! Everything looks delicious! Great pictures! I love the combination of chicken, goat cheese and beets. So good!

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  6. I love that picture of the apple. And your labels are so simplistic but elegant if that makes any sense... :)

    A chicken and beetroot salad sounds positively refreshing. Beets are so delicious!

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  7. Can I pretty much eat everything you are having. All of your photos are seriously beautiful. Plus that mug is super cute. I need some funky mugs in my life since I drink so much tea.

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  8. I've never tried egg whites in my oats but may have to try!

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  9. Yummm this looks good!! I am starting to like eating beets in my salad! :)

    xo – Sheila
    www.sheislovelyblog.com
    Find me on BlogLovin!

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  10. I'm a huge fan of lettuce wraps! Yummy.

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  11. mmmmmm i love beetroot in a salad! :-)

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  12. I am also loving the porridge lately with the cold mornings. Winter is like so late this year, but I'm kind of happy about that. It's just a bit cold here in the mornings and at night now, how about you guys? And I have to admit, I can't do cottage cheese at all.

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  13. Thanks for the honest advise about the snack...it made me laugh!

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  14. Can I spend a day eating with you?! The oatmeal is a must-try... I would never have considered adding egg whites. I'm so glad to have found your lovely blog! You have a new fan (and follower!).

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I love reading every single comment, thank you so much for your feedback, friendship and support!

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