Good Wednesday lovely friends. Here is my WIAW :) I don't have a huge amount of news to share with you today and I am utterly exhausted so let's get onto what I ate today.
What's in it ~ 1/2 cup of quick oats, dash of milk, water, 1/4 cup of egg whites (add near the end), 1 scoop of chocolate protein powder (add OFF the heat) and frozen blueberries.
What's in it ~ Hot french pressed Coffee, heaven, my life support.
What's in it ~ Crunchy sweet flesh and crisp skin... these apples I found at a local orchard are divine!
What's in it ~ rocket, sliced beetroot, grilled chicken and creamy goats cheese... yum!
What's in it ~ 1/2 cup of cottage cheese and a dollop of relish... don't try this at home. This was a new concoction and tasted like bleghhh
What's in it ~ lettuce, chicken and a variety of delicious ingredients you can find here