My Workout Schedule

As previously mentioned in my January Goals (read about them here). I wanted to sort out my workout schedule so I was improving (or at least maintaining) my fitness and strength without tiring myself out.

For anyone interested, P90X is strength building workouts and Insanity is very high intensity interval cardio (both produced by Beachbody). Doing a mix of both has been sooo beneficial to my strength and fitness - I can honestly say that I have never been this physically fit ever.

Over the last 4 or so months I have been following the P90X and Insanity workout schedules. As a result, I have been get getting too tired doing the 1 1/2 hours of exercise every day. I decided that I needed to change it to only five days a week. I am still performing a hybrid of the P90X/Insanity workouts but not to the volume I was doing before Christmas.

So I've decided three days a week I will be doing the P90X strength workouts and two days a week I will perform the Insanity cardio workouts.

 I have two seven day workout schedules which I will alternate between. This will ensure it doesn't get boring (variety is the spice of life!) and also means I get to focus on all body parts.

If your also a P90X or Insanity fan - please feel free to use my workout plan. I am not a fitness expert in any way, shape or form so just be aware of that.

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