Morning lovelies (or afternoon!). I am so happy to be getting back into some semi-regular blogging. I feel like I lost my way a bit and combine that with some stressful workplace and a sprinkle of wedding planning and you get no blogging :(
Anyhoooo.... I am back to share my WIAW with you!
As always, a huge thanks to
Jenn for hosting the fun that is... WIAW!
So I haven't been anything but a voyeur of the WIAW - fun... food and fitness posts. So I thought I would share my daily foods and give you a little overview on how I incorporate exercise into my daily routine.
My current fitness routine is kinda boring and low impact. Only a few months ago I was doing weight training and at least 30 mins of medium intensity cardio every single day and absolutely LOVING it. However after a very painful injury my physio has banned me from strength training and limited me to only walking/swimming for a while.
Now, I incorporate at least 40 minutes of walking into my day. Where I work, parking cost is ridiculous and I always try to risk it (hence I regularly get crazy expensive parking fines). So now, for a bit of fun, I park at a shopping complex about 20 minutes walk away from my work. Two benefits - I easily fit my walking into my day and I don't have to pay any parking!!! About 2 or 3 times a week I will also do the Jillian 30 day shred or a yoga dvd, just to mix it up. So far... so good! No injuries to speak of and while I may not be burning as many calories/seeing as obvious results, I need to just take it slow and slowly rebuild my core strength and recondition my body for more intense exercise.
Enough of that though... onto food!
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Breakfast is my absolute favourite meal of the day. 1 egg/2 egg whites scrambled topped with salsa and on the side sauteed mushroom and asparagus. Perfect combo! Can't forget my morning coffee! |
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My lunch is always the same and it looks so bad in this photo. I have a steam packet of green veggies, along with a portion of chicken I pre-prepare on the weekend and freeze for the week along with a good dollop of hummus and any other dip I find it the fridge (today its spinach dip). For me this is super easy to prepare ready for work and is healthy and most importantly yummy. |
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I always try to add a protein shake into my day, it helps ward off hunger.
At the moment I am using a blend of Hydro-Iso Chocolate powder (yuck.. don't buy it!)
and BSN lean dessert in choc fudge. |
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Dinner is the meal of the day when I wind down from work and try new and exciting new recipes.
I made thai green curry fish which I baked with chilli and lime. It was super moist and delicious!
On the side I had coconut and chilli basmati rice with steamed sugar snap beans. |
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Anyway... hope you enjoyed this post. I can't wait to read all the new WIAW posts that I find! I should have the third and final day of my recent bridesmaid weekend online tomorrow I think :)
Before I sign off... I have to share this pic with you! It looks just like my meowy cat and the puppy reminds me of my parents dog! Cracks me up every time I see it!